Pros and Cons of E-Bikes Revealed: Does Riding an Electric-Assist Bicycle Provide Exercise Benefits?

In recent years, electric-assist bicycles (e-bikes) have gradually become a popular choice for urban commuting and recreational sports. They combine the fitness benefits of traditional bicycles with the assisted power of electric motors, making riding easier and less strenuous. However, many people wonder: Can riding an e-bike really provide exercise benefits? This article will explore the principles behind e-bikes, their pros and cons, and compare the differences between traditional cycling and e-bike exercise to help you better understand this emerging mode of transportation.

‎(E-bikes make leisure travel easier and more relaxing. Image source: DOSUN CTPRO)

 

E-Bike Principle: The Perfect Combination of Technology and Exercise

The core of an e-bike lies in its "electric assist system." When the rider pedals, the electric motor can be manually activated to provide additional power. This design allows riders to save energy when going uphill, riding against the wind, or on long rides, while still retaining the benefits of exercise. The electric assist does not completely replace human power; instead, it works together with the rider’s pedaling force to achieve both energy efficiency and fitness goals.


(Rear hub motor system and battery. Image source: DOSUN LILY)
 

Advantages of E-Bikes: An Energy-Saving and Eco-Friendly Riding Experience

1. Easily Overcome Terrain Challenges
   The electric assist allows riders to easily conquer steep slopes, headwinds, and other difficult terrains, making e-bikes suitable for people of all fitness levels. 
2. Ideal for Long-Distance Riding 
   For those who need to commute long distances or enjoy long journeys, e-bikes reduce physical exertion and make riding more comfortable. 
3. Eco-Friendly and Energy-Saving
   Compared to motorcycles and cars, e-bikes have extremely low carbon emissions, making them an environmentally friendly mode of transportation. 
   Promote Exercise Habits
4. Some people switch from motorcycles to e-bikes for commuting, integrating exercise into daily life—getting exercise without excessive effort.

(E-bikes let you ride farther and easier! Perfect for all kinds of travel and conquering diverse routes. Image source: DOSUN CG135 at Wuling )
 

Disadvantages of E-Bikes: Higher Price and Maintenance Costs

1. Higher Price
   E-bikes are usually much more expensive than traditional bicycles due to the inclusion of batteries, motors, and other precision components. 
2. Battery Range Limitations
   The range of an e-bike depends on battery capacity. If the battery runs out, the bike becomes heavier and harder to ride than a traditional bicycle. For those with long-distance needs, it’s recommended to choose a high-range e-bike, such as the Dosun CT Pro touring e-bike.
3. Higher Maintenance Costs
   The battery actually has a long lifespan and doesn’t need frequent replacement—just focus on regular maintenance.
   E-bike maintenance costs about NT$1,000–3,000 per year for checking the battery, motor, etc. Compared to regular bicycles, this is a cost, but it is still cheaper than the maintenance and taxes for motorcycles.
4. Heavier Weight
   Due to the added battery and motor, e-bikes are usually heavier than traditional bikes, making them less convenient to carry. 

(E-bikes are heavier and require higher maintenance costs. Image source: DOSUN RT100)
 

Differences Between Traditional Cycling and E-Bike Exercise

Cycling is a sport that relies heavily on physical fitness, effectively training cardiovascular function, leg muscles, and endurance. Although e-bikes provide power assistance, you still need to pedal, so you can still achieve a certain level of exercise.

1. Exercise Intensity
   Traditional bicycles rely entirely on human power, resulting in higher exercise intensity—ideal for those who want to challenge themselves and improve fitness. E-bikes provide adjustable assist power, making them suitable for relaxed rides or beginners. 
2. Fat-Burning Effect
   Traditional bicycles have a more significant fat-burning effect because riders expend more energy. E-bikes also offer exercise benefits, but the fat-burning efficiency is lower due to the electric assist. 
3. Applicable Scenarios
   Traditional bikes are suitable for short commutes or high-intensity workouts; e-bikes are better for long-distance rides, complex terrains, or situations where you need to carry heavy loads. 
4. Entry Barrier
   For those with lower fitness or older adults, e-bikes are a friendlier option, allowing them to enjoy cycling without excessive fatigue. 

(E-bikes allow seniors to enjoy cycling. Image source: DOSUN )
 

 Does Riding an E-Bike Provide Exercise Benefits?

The answer is yes! Although e-bikes offer electric assistance, riders still need to pedal, so you can still train your leg muscles and improve cardiovascular function. Research shows that the exercise intensity of riding an e-bike is about 70% that of a traditional bicycle. Although the fat-burning effect is slightly lower, for beginners or those looking to maintain a daily exercise habit, e-bikes are a great option.
 

Is an E-Bike Right for You?

E-bikes combine the fitness benefits of traditional cycling with the convenience of modern technology, making riding easier and more versatile. Whether you want to commute, ride for leisure, or build an exercise habit, e-bikes can meet your needs.
If your goal is high-intensity training, a traditional bicycle may be a better choice. But if you want to exercise while reducing physical strain or use it as a daily commuting tool, an e-bike is an ideal option. Regardless of which you choose, the most important thing is to find a riding style that suits you and enjoy the fun of cycling!


Further Reading
Where to Buy E-Bikes? Taiwan E-Bike Brands Overview
What’s the Difference Between Electric Bicycles and Electric-Assist Bicycles? Key Regulations Explained!
Best Bicycles for Seniors: CTPro E-Bike to Rediscover Life’s Passion